-COUNSELLING SERVICES-

Every person who walks through the door - or logs into a session - brings something entirely their own.

The work we do together will be shaped entirely by you: your history, your pace, your goals.

-COUNSELLING SERVICES-

Every person who walks through the door - or logs into a session - brings something entirely their own.

The work we do together will be shaped entirely by you: your history, your pace, your goals.

Individual Counselling

£55 per session · 1 hour · Online & in person

 What to expect:

A confidential, weekly space - yours entirely. No agenda except the one you bring.

Person-centred pluralistic approach - find the approach that works for you.

Sessions held online via a secure video platform, or in person in Lower Gravenhurst, Bedfordshire.

Weekly sessions recommended for continuity, accountability and integration.

Free 15-minute initial consultation before sessions begin.

Payment by cash or bank transfer before the session commences.

What happens in a session:

For people who've never done this before… we start with an initial consultation. Collecting a brief history, your "Hero’s Story" as you will, so we can get to know each other. You may be suffering from stress, anxiety or low / flat mood in the present, but your past can hold the clues. You don't need to have your thoughts organised or know exactly what you want to say. Many people begin by simply describing what's been going on - and the rest follows from there.

A session lasts one full hour. We will usually meet at the same time each week (however we can add in more flexibility if needed), and that consistency becomes part of how the work settles, your nervous system recognises the rhythm and begins to feel safe . Between sessions, you live your life - and what you notice, what comes up, what shifts, all of that becomes material for the next session.

Some sessions will feel like breakthroughs. Some will feel slower. Both are part of the process.

The pluralistic approach:

Pluralistic Counselling starts from a simple belief: that every person needs their own unique approach. Being pluralistic means we can work with Cognitive Behavioural techniques, with a Person Centered attitude and Psychodynamic curiosity.

CBT - Cognitive Behavioural Therapy works on looking at your behaviour and what has shaped it. How do your expectations shape your internal workings. Action, Beliefs, Consequence. We start to unpick the automatic negative thoughts to retrain your brain to new positive ones. Works in the future, looking at real time belief systems, suited to short term therapy, favoured by the NHS. Doesn’t look in to why those beliefs exist.


Psychodynamic Approach - often seen as something very freudian, this approach actually helps us pick apart, understand and get to befriend the internal world. Understanding that your experiences shape you, how we conform to archetypes and Internal Family Systems aka Parts Work can help us gain control over all the voices in our heads. Psychodynamic operates on the premise that unconscious processes and early childhood experiences drive current behaviour and emotional distress. This looks to the past for answers.


Person-Centred - Lets you speak and explore anything and everything you want to. No direction, just witnessing what is with you during the session. Rebecca stays with you the whole time, summerising, reflecting and paraphrasing so you can witness your own internal world, gain insight into your own thoughts and behaviors, clarify emotions, and move toward self-actualization by feeling truly heard and understood. The present and current moment only.

With Counselling, Rebecca does not diagnose, advise, or direct. Instead, she offers three things that research consistently shows to be at the heart of effective therapy:

Empathy - a genuine attempt to understand your world from the inside.

Unconditional positive regard - acceptance of you as you are, without judgement or conditions.

Congruence - honesty and authenticity in the relationship, you are both individual humans in this room, Rebeca can’t expect you to be entirely yourself if she is not entirely herself.

These conditions, held consistently over time, create the relationship in which real change becomes possible.

In person sessions:

Sessions are held at Lower Gravenhurst, Bedfordshire. It is a quiet, private, welcoming space - easy to find, with parking available.

In person sessions offer the full therapeutic relationship - presence, stillness, and the particular quality of being in a room with another person who is completely focused on you. A chance to get out of your house and out of your head, break the default cycle.

Online sessions:

Online sessions are held via a secure video platform and offer everything an in-person session does - just from wherever you are. Many people find online sessions easier to fit around work and family, and the therapeutic relationship is just as strong.


You will need a private space where you won't be interrupted, a reliable internet connection, and a device with a camera.

Important notice:

Counselling is not a substitute for medical or psychiatric care. I cannot diagnose or give a diagnosis. If you have concerns regarding your physical or mental health, please consult your GP or another appropriate healthcare professional. If I am  not the right fit for your needs, I will do her best to recommend someone more appropriate.

Individual Counselling

£55 per session · 1 hour · Online & in person

 What to expect:

A confidential, weekly space - yours entirely. No agenda except the one you bring.

Person-centred pluralistic approach - find the approach that works for you.

Sessions held online via a secure video platform, or in person in Lower Gravenhurst, Bedfordshire.

Weekly sessions recommended for continuity, accountability and integration.

Free 15-minute initial consultation before sessions begin.

Payment by cash or bank transfer before the session commences.

What happens in a session:

For people who've never done this before… we start with an initial consultation. Collecting a brief history, your "Hero’s Story" as you will, so we can get to know each other. You may be suffering from stress, anxiety or low / flat mood in the present, but your past can hold the clues. You don't need to have your thoughts organised or know exactly what you want to say. Many people begin by simply describing what's been going on - and the rest follows from there.

A session lasts one full hour. We will usually meet at the same time each week (however we can add in more flexibility if needed), and that consistency becomes part of how the work settles, your nervous system recognises the rhythm and begins to feel safe . Between sessions, you live your life - and what you notice, what comes up, what shifts, all of that becomes material for the next session.

Some sessions will feel like breakthroughs. Some will feel slower. Both are part of the process.

The pluralistic approach:

Pluralistic Counselling starts from a simple belief: that every person needs their own unique approach. Being pluralistic means we can work with Cognitive Behavioural techniques, with a Person Centered attitude and Psychodynamic curiosity.

CBT - Cognitive Behavioural Therapy works on looking at your behaviour and what has shaped it. How do your expectations shape your internal workings. Action, Beliefs, Consequence. We start to unpick the automatic negative thoughts to retrain your brain to new positive ones. Works in the future, looking at real time belief systems, suited to short term therapy, favoured by the NHS. Doesn’t look in to why those beliefs exist.


Psychodynamic Approach - often seen as something very freudian, this approach actually helps us pick apart, understand and get to befriend the internal world. Understanding that your experiences shape you, how we conform to archetypes and Internal Family Systems aka Parts Work can help us gain control over all the voices in our heads. Psychodynamic operates on the premise that unconscious processes and early childhood experiences drive current behaviour and emotional distress. This looks to the past for answers.


Person-Centred - Lets you speak and explore anything and everything you want to. No direction, just witnessing what is with you during the session. Rebecca stays with you the whole time, summerising, reflecting and paraphrasing so you can witness your own internal world, gain insight into your own thoughts and behaviors, clarify emotions, and move toward self-actualization by feeling truly heard and understood. The present and current moment only.

With Counselling, Rebecca does not diagnose, advise, or direct. Instead, she offers three things that research consistently shows to be at the heart of effective therapy:

Empathy - a genuine attempt to understand your world from the inside.

Unconditional positive regard - acceptance of you as you are, without judgement or conditions.

Congruence - honesty and authenticity in the relationship, you are both individual humans in this room, Rebeca can’t expect you to be entirely yourself if she is not entirely herself.

These conditions, held consistently over time, create the relationship in which real change becomes possible.

In person sessions:

Sessions are held at Lower Gravenhurst, Bedfordshire. It is a quiet, private, welcoming space - easy to find, with parking available.

In person sessions offer the full therapeutic relationship - presence, stillness, and the particular quality of being in a room with another person who is completely focused on you. A chance to get out of your house and out of your head, break the default cycle.

Online sessions:

Online sessions are held via a secure video platform and offer everything an in-person session does - just from wherever you are. Many people find online sessions easier to fit around work and family, and the therapeutic relationship is just as strong.

You will need a private space where you won't be interrupted, a reliable internet connection, and a device with a camera.

Important notice:

Counselling is not a substitute for medical or psychiatric care. I cannot diagnose or give a diagnosis. If you have concerns regarding your physical or mental health, please consult your GP or another appropriate healthcare professional. If I am  not the right fit for your needs, I will do her best to recommend someone more appropriate.

Individual Counselling

£55 per session · 1 hour Online & in person

 What to expect:

A confidential, weekly space - yours entirely. No agenda except the one you bring.

Person-centred pluralistic approach - find the approach that works for you.

Sessions held online via a secure video platform, or in person in Lower Gravenhurst, Bedfordshire

Weekly sessions recommended for continuity, accountability and integration.

Free 15-minute initial consultation before sessions begin

Payment by cash or bank transfer before the session commences.

What happens in a session:

For people who've never done this before… we start with an initial consultation. Collecting a brief history, your "Hero’s Story" as you will, so we can get to know each other. You may be suffering from stress, anxiety or low / flat mood in the present, but your past can hold the clues. You don't need to have your thoughts organised or know exactly what you want to say. Many people begin by simply describing what's been going on - and the rest follows from there.

A session lasts one full hour. We will usually meet at the same time each week (however we can add in more flexibility if needed), and that consistency becomes part of how the work settles, your nervous system recognises the rhythm and begins to feel safe . Between sessions, you live your life - and what you notice, what comes up, what shifts, all of that becomes material for the next session.

Some sessions will feel like breakthroughs. Some will feel slower. Both are part of the process.

The pluralistic approach:

Pluralistic Counselling starts from a simple belief: that every person needs their own unique approach. Being pluralistic means we can work with Cognitive Behavioural techniques, with a Person Centered attitude and Psychodynamic curiosity.

CBT - Cognitive Behavioural Therapy works on looking at your behaviour and what has shaped it. How do your expectations shape your internal workings. Action, Beliefs, Consequence. We start to unpick the automatic negative thoughts to retrain your brain to new positive ones. Works in the future, looking at real time belief systems, suited to short term therapy, favoured by the NHS. Doesn’t look in to why those beliefs exist.


Psychodynamic Approach - often seen as something very freudian, this approach actually helps us pick apart, understand and get to befriend the internal world. Understanding that your experiences shape you, how we conform to archetypes and Internal Family Systems aka Parts Work can help us gain control over all the voices in our heads. Psychodynamic operates on the premise that unconscious processes and early childhood experiences drive current behaviour and emotional distress. This looks to the past for answers.


Person-Centred - Lets you speak and explore anything and everything you want to. No direction, just witnessing what is with you during the session. Rebecca stays with you the whole time, summerising, reflecting and paraphrasing so you can witness your own internal world, gain insight into your own thoughts and behaviors, clarify emotions, and move toward self-actualization by feeling truly heard and understood. The present and current moment only.

With Counselling, Rebecca does not diagnose, advise, or direct. Instead, she offers three things that research consistently shows to be at the heart of effective therapy:

Empathy - a genuine attempt to understand your world from the inside.

Unconditional positive regard - acceptance of you as you are, without judgement or conditions.

Congruence - honesty and authenticity in the relationship, you are both individual humans in this room, Rebeca can’t expect you to be entirely yourself if she is not entirely herself.

These conditions, held consistently over time, create the relationship in which real change becomes possible.

In person sessions:

Sessions are held at Lower Gravenhurst, Bedfordshire. It is a quiet, private, welcoming space - easy to find, with parking available.

In person sessions offer the full therapeutic relationship - presence, stillness, and the particular quality of being in a room with another person who is completely focused on you. A chance to get out of your house and out of your head, break the default cycle.

Online sessions:

Online sessions are held via a secure video platform and offer everything an in-person session does - just from wherever you are. Many people find online sessions easier to fit around work and family, and the therapeutic relationship is just as strong.


You will need a private space where you won't be interrupted, a reliable internet connection, and a device with a camera.

Important notice:

Counselling is not a substitute for medical or psychiatric care. I cannot diagnose or give a diagnosis. If you have concerns regarding your physical or mental health, please consult your GP or another appropriate healthcare professional. If I am  not the right fit for your needs, I will do her best to recommend someone more appropriate.

© 2026 Rebecca White Therapies. All rights reserved.

© 2026 Rebecca White Therapies. All rights reserved.